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Personal
Training

Get expert Certified Personal Training in the privacy of one of our Fitness Training Centre’s, in the comfort of your Own Home, anywhere Outside (you can even bring your dog!), or have us come your Workplace. Our job is fun and we get to be creative.  By bringing our own equipment to you, you’ll get a great workout anywhere. . . state your preference and leave the planning to us!  Personalized workouts, specific instruction, ongoing support, progress tracking and complimentary assessments ensure optimal results are being met.

Accredited in the following: TRX Suspension Training, Resistance Bands, Exercise balls, Weights, Machines, Calisthenics, Cardio Boxing & Bootcamp training.

Programming and Training Specialist for: Weight loss, Increasing Strength, Muscle Toning and Development, Sports Performance, targeting problematic areas/issues, rehab and range of motion, alternate methods for Older Adults, Pre and Postnatal Women.

Because life changes our needs, FLEX YOUR OPTIONS

Book your complimentary consultation today.